SERVICES I OFFER
As a certified personal trainer and nutritionist, I offer a wide range of fitness services and put a big value on individual approach. Whatever your goal or starting point is I will tailor make your own training and nutrition program helping you to achieve your goals safe, matching your lifestyle and preferences.
Choose from a wide array of existing training options and contact me today to define an individual plan for you.
PERSONAL TRAINING 1:1
Personal training is the perfect way to reach your fitness goals! I offer personal training in a private gym in Embrach, Zürich City and the surrounding areas. With my 1-on-1 sessions, you'll learn the proper exercise technique and get the extra motivation you need to reach your goals faster and safer. I also provide my expertise in regards to training and nutrition, which will help you to see an improvement in your performance in no time!
ONLINE GROUP WORKOUTS
This training is for everyone willing to start regular trainings. Held via ZOOM. Your will need a pair of dumbbells and a short elastic band.
Monday / Wednesday / Friday
06:20-07:00
and
07:10-07:45
40 min Workout including warm up and stretching at the end. Join for free trial lesson anytime!
TRAINING PLAN
Your personal Training Plan designed to meet your individual fitness goals, whether you prefer to work out at home or in the gym. I will provide you with the best exercises and techniques to ensure you see real progress and stay motivated. With dedicated coaching and support, you'll be able to reach your fitness goals in no time!
SMALL GROUP TRAINING
At my fitness studio in Embrach, a small group personal training for women, where you can experience the power of working out together with a group of 2-4 persons. Each training session is tailored to individual goals and needs, while providing you with the motivation of working out as a team. Regular training helps to boost endorphins, prevent injuries and strengthen your body. Join us and start your fitness journey!
ONLINE COACHING
Take your fitness to the next level with my online fitness coaching services. You can work out on your own wherever you are and I can help you reach your goals remotely. My services include a fitness assessment, monthly personal training plans for home or gym, nutritional coaching, and weekly check-ins and training form correction. With my help, you'll learn how to eat balanced based on your goals and how to work out effectively to get in shape.
NUTRITIONAL PLAN
Are you tired of feeling lost in the world of nutrition?
This personalized Nutritional Plan is designed to help you reach your individual goals while matching your personal food preferences. With a consultation to better understand your needs, we'll define a plan that will guide you towards a healthier lifestyle.
ABOUT ME
Certified Personal Trainer (NASM)
Fitness Nutrition Specialist (NASM)
IFBB Bikini Athlete
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Contact me today and let’s start training together!
Competitions:
6th "Arnold Classic" Johannesburg 17.05.2019
6th "Santonja Cup" Napflio 6.04.2019
1st Bikini Masters "Int. Swiss Cup" 19.05.2018 Estavayer
2nd Bikini till 163cm "Int. Austrian Cup" 30.04.2018 Bregenz
2nd Bikini Masters "Int. Austrian Cup" 30.04.2018 Bregenz
1st Bikini open class „Beach Cup“ 11.11.2017 Basel
2nd Bikini Masters till 163cm “Schweizer Mesterschaft” 14.10.2017 Basel
2nd Bikini Masters till 163cm “Int. Swiss Cup” 30.09.2017 Schaffhausen
1st Bikini Masters “Int.Swiss Classic” 01.04.2017 Estavayer
3st Bikini till 163cm “Battle of Champions” 18.03.2017 Luzern
Take a look at some of the transformations and reviews that have been submitted by satisfied clients:
Galina is an expert in helping people to achieve their goals in loosing weight and forming muscles. I would never choose some one else! She speaks the langugane of Health&Fitness and understands individual needs!
Galina is a great trainer! She explain and show everything very clearly. Motivates. Cheers and does not give up. My goal was -13kg, and I reached it in 3 months! Now I know how to control nutrition and not get better, while I can afford everything) I definitely recommend it to everyone!
Galina motivates, guides, keeps under control and energizes! Under her leadership, in just two months, I decreased by 10 centimeters, and even more importantly, the quality of my life has changed dramatically from the internal state of the vegetable to the state of a person who is ready to turn mountains! Thank you very much for the new quality of life and your reflection in the mirror that you want to look at and look at!
Professional, positive, pragmatic, smiling, always available and very perceptive: relationship is very respectful and reassuring. Go for Galina without hesitation!
To read more client reviews please visit my Google Page: Galina Spirito - Personal Trainer
CONTACT ME
Get in touch and start your fitness journey today.
